Oh, yes...Quads are burning!

This is a Cycling pattern from www.turnstep.com. (pattern 4911)

The Depeche Mode song, "Just Can't Get Enough" is a great song for fans of lifts. It contains lyrics that allows for frequent lifts, and it is so much fun to learn the tune along with the routine.

Start out at a level of about 4-6 intensity with a fast cadence (or to the beat of the song). Explain that whenever they hear the chorus line, "I just can't get enough"...they lift and back down (quick lift). The long chorus is a 4 count lift and they maintain the standing ride for that period. The number of lifts accumulate in some parts of the song.

My classes love this routine because it is fun to keep up with the music and learn the song. Not to mention, it does an incredible job on the quads!

Added by Melissa McMurry at 12:41 PM on Wednesday, June 9, 1999 EDT. Add to favorites (view favorites)
(Email: mcmcmurry@islc.net)
From: Beaufort, South Carolina (USA)
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