Jen's Super Step Combo #1

This is a Step pattern from www.turnstep.com. (pattern 4914)

Right lead, step horizontal

Choreography Breakdown Cues

Combo A

Teach it by telling them their leading leg will be closest to mirror

*Walk in the park: just like skating it up, but your body moves vertically on the bench. Hamstring up/stay on bench/hamstring on bench/hamstring again and exit

Combo B

Combo C

*Cross country ski: knee comes up. No tap down, go directly into a lunge on the bench (vertically) same leg as knee up, lunge 2x (left, right), knee up and exit to front of bench

**Steppin' it up: Tap up (stay on top) 2x step touch, straddle down (optional hop straddle down)

***Power kick: From the straddle. Power front kick with leg closest to the mirror(front of room) and exit!

These combinations are advanced but can be used in a moderate class if using the breakdown cues. This choreography is some of my own but a lot of bits and pieces I pick up from other instructors, I've just added my own flair. Please feel free to email me with any questions about the pattern!


Added by Jennifer Kersten at 11:14 PM on Wednesday, June 9, 1999 EDT. Add to favorites (view favorites)
(Email: aerobicsjen@hotmail.com)
From: Victoria, British Columbia (Canada)
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