What Goes Up Must Come Down!
This is a
Cycling pattern from
www.turnstep.com.
(pattern 4926)
I have played around wih lots of music, but I have found 2
combinations that my classes really like.
Island Theme
Using beach music, such as Wipeout and Hawaii Five-o, we will
climb. I found longer versions of these, followed it with
Twist and Shout, all uphill climbing. Now, after we climbed
the side of the mountain along the California Coast to the
top where we had a pit stop at the Tiki Bar, we had to go
down - and ride Like a Bat Out of Hell (thanks Meatloaf!)
There are some small climbs in BOH, and lots of hammers!
Race the Train
Someone, I believe from this site, had recommended Trainspotting,
the 9 minute climb against a train, on the tracks - absolutely
awesome! Once we put the train to rest, we race each other down
hill - Oh, Good Golly Miss Molly! I will do Indian sprints
here - racing one half of the room against the other. Just be
sure to keep the time evenly distributed!
Have fun - use what you can, ditch the rest.
Added by
Cathy Brown
at 10:36 PM on Friday, June 11, 1999 EDT.
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(Email: CBrown8584@aol.com)
From: Forked River, New Jersey (USA)