What Goes Up Must Come Down!

This is a Cycling pattern from www.turnstep.com. (pattern 4926)

I have played around wih lots of music, but I have found 2 combinations that my classes really like.

Island Theme

Using beach music, such as Wipeout and Hawaii Five-o, we will climb. I found longer versions of these, followed it with Twist and Shout, all uphill climbing. Now, after we climbed the side of the mountain along the California Coast to the top where we had a pit stop at the Tiki Bar, we had to go down - and ride Like a Bat Out of Hell (thanks Meatloaf!) There are some small climbs in BOH, and lots of hammers!

Race the Train

Someone, I believe from this site, had recommended Trainspotting, the 9 minute climb against a train, on the tracks - absolutely awesome! Once we put the train to rest, we race each other down hill - Oh, Good Golly Miss Molly! I will do Indian sprints here - racing one half of the room against the other. Just be sure to keep the time evenly distributed!

Have fun - use what you can, ditch the rest.

Added by Cathy Brown at 10:36 PM on Friday, June 11, 1999 EDT. Add to favorites (view favorites)
(Email: CBrown8584@aol.com)
From: Forked River, New Jersey (USA)
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