Kim W's Jun 99 Quad Step

This is a Quad Step pattern from www.turnstep.com. (pattern 4927)

Steps are placed in a horizontal position, two side by side with 2-step riser width between and two other side by side directly behind. Front and back row should be approximately 2-step risers apart from each other. Remember to leave the back row and one step in each row on the right end empty. Students can share each others step. For the purposes of this routine, first step on the left is #1, step to the right of #1 is #2, step directly behind #1 is #3 and step behind #2 is #4. Start is at #1 with a left lead. Unfamiliar terms are at end--enjoy!

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Block #7

You are now ready to begin from Block #1 with a right lead on the #2 step and reverse the entire routine (Block #1-#7). Email for questions!

Knees around the world--after basic left on #2, turn slightly, lift right knee and switch to #1 step behind you, lift left knee and switch to #3 step to your left, lift right knee and switch to #4 step behind you and go over the top to your right on #4 step.

Hamstring volley--hamstring curl on #4, switch to #2, hamstring curl, switch to #4, hamstring curl, switch to #2 (ready to do lunges).

Jump shot--just a tap up/down with a hop up on the tap up.

Zig-zag--corner to corner on #2, tap down (between ends of #2 and #1 on front side of steps), then do another corner to corner with left lead on #1 step. Instead of tapping down after finishing on #1 step, run X 3 on floor.

3-Knees on top--step up right towards left wall, lift left knee, step left foot down on top of step turning to right wall, lift right knee, step right foot down on top of step turning to left wall, lift left knee and exit step to left and switch to #3 step.

Inside loop--turnstep on #3, switch to #1, turnstep on #1, switch back to #3.

Take a hike--step forward as if going around end of #2 with right foot, step forward again with left foot moving around end, shuffle on floor (this will change you to a left lead), then march left-right-left-right to #3 step.

Skip repeater--step on step as if going corner to corner with left foot, lift right knee, keep moving to corner, put right foot down on top of step, lift left knee, step left foot back (moving behind you) on top of step, lift right knee and exit back to side where you started (add a skip to the lifts).

Double turnstep--turnstep on #3, switch to #4, turnstep again with the same lead and then switch to #2 step.


Added by Kim Wilkinson at 11:37 PM on Friday, June 11, 1999 EDT. Add to favorites (view favorites)
(Email: k_wilkinson@hotmail.com)
From: Benton, Louisiana (USA)
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