Need for Speed...Bag

This is a BoxAerobics pattern from (pattern 4945)

Combo #1

Facing front

Combo #2 (with tempo)

Guard up, starting right... Do the same, leading with the left

As you add tempo with this move, emphasis "quick feet", to move your body across the floor. This is a GREAT cardio move!!!

Added by Lal Chand at 4:44 PM on Tuesday, June 15, 1999 EDT. Add to favorites (view favorites)
From: Cary, North Carolina (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add