Just Ducky!

This is a Body Sculpting pattern from www.turnstep.com. (pattern 4951)

This is a great workout for glutes and abductors (outer thighs).

Use a Dynaband or Xercise band. Wrap band around ankles (you will have to knot the Dynaband). Make sure the tension is tight.

This will be done standing, and you'll need lots of room. Have the class members stand with their backs to the wall, feet shoulder width apart at all times. Then bend knees slightly, and "duck walk" forward. This is sort of a waddle from side to side. Don't pick up your feet very high. Pump arms. Walk forward for 8, back for 8. Do it until they just can't stand it anymore! You'll feel it, I promise.


Added by Lori LaPlatney at 8:40 AM on Wednesday, June 16, 1999 EDT. Add to favorites (view favorites)
(Email: llaplatney@aol.com)
From: Illinois (USA)
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