Jen's Boxfit Combo#2

This is a BoxAerobics pattern from www.turnstep.com. (pattern 4955)

Combo A

Warm up
I like to use very basic movements in the warm up, I recieved a few emails regarding warmups and thought I'd share with everyone. It's very simple. I usually start with a step touch and I get them to put arms in guard, then move into the bob and weave.

I also add on some heel digs (heel taps) and have them put up their guard and without very much height at all (1/2 foot) teach them to raise their knee and hit with their heel for a front kick. But they aren't really doing a front kick at all, it's just more allowing them to feel it.

I sometimes add:

Combo B

This is a combo that I feel should be done to slower music. I use 128-132 bpm. Especially where kick is concerned. I would also consider substituting a side kick instead of a round house or just another knee raise.

Combo B

All on the right Do this very slow
Then add it to tempo.
Still this is a controlled movement and should done more as a strength component.

I hope this gives you more ideas, please feel free to email me with comments or questions, I wrote a lot of details, I hope it helps.

Keep those combos a coming!!!


Added by Jennifer Kersten at 10:26 PM on Wednesday, June 16, 1999 EDT. Add to favorites (view favorites)
(Email: aerobicsjen@hotmail.com)
From: Victoria, British Columbia (Canada)
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