Squats across

Step is horizontal

• Begin with across the tops--I usually do 8 sets
• A set is across and back
• Add the change: keep going across but "go low" into a squat position 8 sets
• Add the change: keep going across but half time the squats
• I cue--slow squats up, up, floor, floor (ie right foot up 1, 2 left foot closes on top 3, 4 right foot to floor 5, 6 left foot to floor 7, 8) 8 sets
• Add the change: double time squats
• Add the change: take it across the top

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