Work That Body!

Block 1

• Right lead: march in 3, tap on 4 going forward, diagonal right, march in 3, tap on 4 going backward (1-8)
• 4 Alternate knee lifts (step right, knee lift left, right, left, right) (1-8)
• March in 3 tap on 4 (still right foot lead) going forward diagonal left, march in 3 tap on 4 going backward (1-8)
• 4 Alternate knee lifts (step right, knee lift left, right, left, right) (1-8)

Block 2

• Leg curls: single, single, double:
  • Step right, curl left leg (1-2)
  • Step left, curl right leg (3-4)
  • Step right,curl left leg two times (5-8)
• Grapevine left, grapevine right (1-8)
• Leg curls: single, single, double:
  • Step left, curl right leg (1-2)
  • Step right, curl left leg (3-4)
  • Step left, curl right leg two times (5-8)
• Grapevine right, grapevine left (1-8)

Block 3

• 4 Step touch going forward (1-8)
• 2 Marches going back (1-4)
• 2 Jump jacks (5-8) - this is to change leg lead
• 4 Step touch going forward now on left lead (1-8)
• 2 Marches going back (1-4) march left foot first
• 2 Jump jacks (5-8)

Block 4

• Now back on right lead: double step to the right (1-4)
• V-step left lead x 1 (5-8)
• Side tap left, right (1-4)
• Double tap left (5-8)
• Double step to the left (1-4)
• V-step right lead x 1 (5-8)
• Side tap right, left (1-4)
• Double tap right (5-8)

Block 5

• Grapevine right, 2 leg lifts left (1-8)
• Grapevine left, 2 leg lifts right (1-8)
• Grapevine right , 2 leg lifts left (1-8)
• Grapevine left, 2 leg lifts right (1-8)

I usually teach this block by block, after block one I teach the 2nd block, then ask them to repeat from the 1st block...then I proceed to block three, when they can follow already, I then ask them to repeat again from block 1 and so on and so forth....

Please email me for your comments or feedback...I would really appreciate hearing from you.

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