Play and Fit (Juega y Entrena)

This is a [Other] pattern from (pattern 4999)


This time I want to show a diferent way to teach a class with several playing things:

You can teach a Hi-Low or a Step or a Coreo, Interval, Circuit, etc in the room, but using:

With latin music like Merengue, Salsa or Cumbia, you can transformate one day (only one day in several months) some different and fun.

In the workout part of the class you can use some big balls, towel, steps, medicinal balls or not, couples, groups, etc.

In the relax part we can introduce some stretch with balls, savanna, hoops, etc, in couples.

We can use some group dynamics in floor like "make a train", side to side... the students holding to the other one front will say "woooooooooooow!"..."uuuuuuuuuuuyyyy"..... you can make the orders like: "to the right"..."to the left"...."to the right".... "forward".... but without order.... it's really fun....

Kisses again

Added by Claudia at 12:23 PM on Wednesday, June 23, 1999 EDT. Add to favorites (view favorites)
From: (México)
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