J & K's Quad

Home    #2

#4      #3

Block #1

• Basic (2)
• Two jacks on the floor turning to face #4 (4)
• Basic right #4 (2)
• Grapevine left to #3 (still facing back wall) (4)
• Basic right #3 (2)
• Two jacks on the floor turning to face #2 (4)
• Basic right #2 (2)
• Grapevine left to Home bench (4)

Block #2 ZIG-ZAG

• Left knee to left corner of home, two steps back (left) on the floor, right kneee up on right corner of #4 (4)
• Two steps back (right) on the floor to #2, left knee up on left corner of #2 (4)
• Two steps back (left) on floor to #3, right knee up on right corner of #3 (4)
• Repeat moving forward back to home (16)

Home  #2
\    / \
 \  /   \
 #4    #3

Block #3

• Basic left on Home (2)
• Walk off of the left end of home to a basic left on the end facing the right wall (4)
• Alternate kicks across the top of Home (two kicks) (2)
• Jack between Home and #2 (2)
• Alternate kicks across the top of #2 (2)
• Two turning jacks on floor (turn as you jack to face the left wall and the end of #2) (4)
• Grapevine left to the end of #3 (4)
• Basic left on end of #3 (2)

This was my first time writing out a routine like this. Let me know if you can understand it. I hope you like it!

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