Wanna sweat? You bet!

Block 1: 32 counts

• Grapevine right, tap left foot (4)
• March or jog forward on left foot lead (4)
• Grapevine left (4)
• March or jog backward on left foot lead (4)
• Grapevine left, tap right foot (4)
• March or jog forward on right foot lead (4)
• Grapevine right (4)
• March or jog backward on right foot lead (4)

Block 2: 64 counts

• 4 Scoots forward on right foot lead (8)
• Step right, tap left heel, step left, tap right heel (4)
• 4 Hops on the right foot, turning around in a circle to the right (4)
• (you are now still on the right foot, left foot held up, facing front)
• Cross left foot over right, step back with right, cha cha cha on left, right, left (4)
• Cross right foot over left, step back with left, cha cha cha on right, left, right (4)
• Step forward on left foot, pivot to face the back, march toward the back 4 counts, pivot again on left foot (8)
• (you are now facing the front of the room)

Block 3: 32 counts

• 4 Alternating hamstring curls forward on right lead, arms up on step and pull down on curl (8)
• 4 Zig-zags back (step touch on angle, first back to right, then back to left), pec press arms (8)

Block 4: 32 counts

• 1 Grapevine right, tap left foot: turn towards the left side of the room on the tap (4)
• 1 Grapevine left towards the back of the room, tap right foot: face the back of the room on the tap (4)
• 1 Grapevine right facing the back of the room, tap left (no turn) (4)
• 2 Step touch facing the back of the room (left, then right) (4)
• 1 Grapevine left, facing back, tap right foot: turn to face the left side of the room again on the tap (4)
• 1 Grapevine right towards the front of the room, tap left foot, turn facing the front on the tap (4)
• 1 Grapevine left facing front, tap right (no turn) (4)
• 2 Step touch facing front (right, then left) (4)

Block 5: 32 counts

• 3 Alternating kicks forward, right, left, right (5)
• 3 Marches or jogs, right, left, right (3)
• Repeat above on left lead (8)
• Hop twice on right foot, twice on left, march or jog 3 (right, left, right), tap left foot (8)
• Hop twice on left foot, twice on right, march or jog 3 (left, right, left), tap right foot (8)

On that last block, if your class does not want the impact of the hops they can just step tap instead. Block 2 is kind of complex but if you break it down and teach it half-time they get it quickly. To teach block 4, just do the grapevines and step touches to the front of the room first, then add the turns.

Have fun! This will get them moving around the room and out of their usual spots!

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