Making Em' Breathe Hard!

• Right V-step (4)
• Right basic with a left knee up (4)
• Jack on the floor (2)
• Jack on the step (2)
• Jacks on the floor (4)

• Right basic (4)
• Flip hop turn over the box (right leading)
• Left basic (4)
• Flip hop turn over the box (left leading)

• Turnsteps (On the fourth turnstep add a tap down (left then right)) (4) with the right leading and double knee - tap down and continue the turnstep. Do this turnstep - tap - double knee combo - one more time.

• Take it to a diagonal over the box - flip hop turn around the corner of the box
• Diagonal walk over the box again (other corner)
• Flip hop turn around the corner of the box (should be back to starting position)

• Add kick/lunges (8)
• Diagonal walk over the box
• Flip hop turn around corner of the box
• Add kick/lunges (8)

• Diagonal walk over the box
• Flip hop turn around corner of the box
• Slow squat on step (left foot is on floor - right is on step)
• Take slow squat over the step - then back
• Should be back to starting position

• Diagonal walk over the box
• Reverse turnstep
• Add glute squeezes (8)
• Repeat it for (3) (three times)

• Go over the box - power - (4) times
• Reverse turnstep
• Add Glute squeezes (other leg) (8)
• Repeat it for (3) (three times)
• Go over the box - power - (4) times

Have fun and good luck!

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