Nine Minute Climb!

This is a Cycling pattern from www.turnstep.com. (pattern 4279)

This drill is done to the Born Slippy tune from the Trainspotting Soundtrack, it is the ultimate hill climb tune.

At the beginning of the tune I have everyone ride and picture the scene we are riding in. I have memorized the tune well enough so that I know when the heavy beat starts. When the heavy beat starts I have them start climbing at about 50% tension and increase the tension by 10% at regular intervals. At about four minutes there is a small break in the music and at this point I have them start climbing again or I do a pyramid sprint back down.

It may seem kinda dry, but once you play the tune your group will be hooked.


Added by Chris Robicheau at 10:58 PM on Wednesday, March 3, 1999 EST. Add to favorites (view favorites)
(Email: crobicheau@hotmail.com)
From: Fredericton, New Brunswick (Canada)
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