Shake it!

This is a Warmup pattern from www.turnstep.com. (pattern 4280)

This is a fun warmup. This works best when your bench is vertical. Lead with the right leg and start on the left side of your bench.

#1

Repeat on left

#2

Repeat left

This warmup works great with Latin music or 70's music. Enjoy:) Let me know what you think!


Added by Terri Kennedy at 10:10 AM on Thursday, March 4, 1999 EST. Add to favorites (view favorites)
(Email: aerobic_terri@yahoo.com)
From: Burkburnett, Texas (USA)
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