"SM-TRAX" is in the house

Part 1:

• 1-4 Grapevine right (right arm side out - left arm straight up - left arm half down - right arm to the body. Now it looks like doing a biceps-curl)
• 5-8 Double lunge right (both arms straight up & down twice)
• 1-4 Mambo turn right (arms like the wings of a plane)
• 5-8 Grapevine left
• 1-8 Jumping jack (side arm lift - shoulder high)
• 1-4 Lunge right/left (jump-right knee up) (arm straight up right/left)
• 5-8 Rocking horse right

Part 2:

• 1-4 Walk right front - left knee up - 1/2 turn
• 5-8 Walk left front - right knee up - 1/2 turn
• 1-8 Leg curl right/left

It's not easy to describe all moves, specific the arms. Hope you understand anything. Email me if not.

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