Vertical Step Challenge

All combinations are 32 or 64 counts and automatically repeat to the opposite lead leg. (I have shown only the final pattern - not how I would break it down).

The step is vertical. Lead is always from the left side of the step at the end:

 Front of the room

                       XXX
                       XXX
                       XXX
                       XXX
             You       XXX

Combo #1

• 1 Walk the Plank repeater (see below for explanation) exiting behind the step to the little end (8)
• 2 Basic left (or up, up, 2 lunge, exit down) (8)
• 2 Kicks front (8)
• March on top of the bench travelling forward left lead (4)
• March down on the floor (legs straddle the bench) (4)
• Hop up both feet together (2)
• Side lunge from the top of the bench (lead left) (6)
• 1 Repeater right leg (8)
• 4 Mambos travelling back (16)

Combo #2

• 1 Turn straddle turn (8)
• 2 Inner thigh (8)
• 4 Rocking horse (I do ham curl, front kick) (16)

Put Combo 1 and 2 together.

Combo #3

• 4 Kicks (16)
• 3 Up and over (12)
• 1 Tap up, tap down (or heel dig slow or syncopated) (4)
• 4 Alternating forward lunge on the floor, squat side (i.e lunge forward with the left leg, then squat to the right) (32)

Combo #4

• 1 Rock repeater (see explanation at end) exiting to the little end (8)
• 2 Basic (or 1 basic, 2 jacks) (8)
• 2 Knees (or power knees) (8)
• 2 Leg back (glute squeeze) (8)

Put Combo 3 and 4 together.

Combo #5

• 4 Turnstep (16)
• 1 Diagonal (4)
• 1 Up and over (4)
• 1 Repeater hitch (see explanation at end) (8)

Now you're ready to put all the combos together! Have Fun! :)

Thanks for all the terrific ideas and combos everyone!

Repeater explanations:

1. Walk the Plank Repeater - at the starting position facing the front of the room (see diagram above) place your right foot on the bench and bring your left knee up as you face the right side of the room (count 1,2), then place your left foot on the bench and bring your right knee up (count 3,4), then place your right foot on the bench and lift your left knee up (count 5,6) and then exit on count 7,8.
2. Rock Repeater - at the starting position facing the front of the room (see diagram above) place your right foot on the bench and bring your left knee up as you face the right side of the room (count 1,2), then place your left foot on the floor and bring your right knee up (count 3,4), then place your right foot on the bench and bring your left knee up (count 5,6) and then exit on count 7,8. Add propulsion if you like. SWEATY!
3. Repeater Hitch - at the starting position facing the front of the room (see diagram above) do a regular knee repeater but on count 5,6 pivot/little hop with your supporting leg and exit to the opposite side of the bench on count 7,8

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