Total Body Conditioning

This is a [Other] pattern from www.turnstep.com. (pattern 4357)

Hi there. I am suffering from choreography burn out and as much as I love this site the mere thought of doing a one hour step class this morning turned my stomach. So, over the morning cup of coffee, I came up with this:

Hi-lo warmup (long warmup) Many moves taken off of Franny Benedetto's new CIA tape:

This took about 20-30 minutes with stretching. Then we went on to stepping!!! Keep in mind that all patterns are kept simple and are 16 counts to each side. i did each segment for approximately 1-2 minutes depending on intensity. Of course show level modifications. After each segment of weights on step I took them to the floor for active rest with weights in hand doing either same body part or one segment I did chest. I really did not emphasize legs too much for they were getting enought between hi-low and step segments. The hour flew by and they were exhausted. Non-stop work and no breakdowns.

Good luck, try this sometime for a step diversion. Please feel free to email with any feedback good, bad or indifferent or with other ideas for a total body conditioning.


Added by Lori Marks at 8:18 PM on Monday, March 15, 1999 EST. Add to favorites (view favorites)
(Email: Pugamunch@aol.com)
From: Palm Beach Gardens, Florida (USA)
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