Hammer Time!

CombO 1

• 1 Right basic (4)
• 1 Mambo on the step (4)
• 1 Pivot turn on the step (4) (right foot steps on the step and pivots to the back of the room, then pivots on the floor back to the front)
• 1 Hop on top of step, then hop down (4)

Combo 2

• 2 Leg lifts out to the side at the left corner (8)
• Hammer time (12) (explanation follows)
• 2 Jumping jacks (4)
• 1 Set of lunges (8) (I call it a LEFT BASIC WITH A LUNGE, explanation follows)

Combo 3

• 1 Half L-step off left end (4)
• 2 Helicopters (8) (explanation follows)
• 1 Knee up exiting to the back (4)
• 1 Half L-step off right end (4)
• 2 Helicopters (8)
• 1 Knee up exiting to the back (4)

Combo 4

• Left corner kick straddle kick exit (8)
• 1 Reverse turn (4)
• 2 Hopscotchs (16)
• 1 Turnstep

O.k. at this point you can add on a few diagonals across the top and so forth. This I used for my advanced class and they loved.

Hammer time: step up with right foot, left foot pivots behind right leg, tapping down right side of step and kinda bouncing back up to tap down left side of step then bounces back to the right side (behind right foot) and then back to the left side the knee comes up and you exit with the count of 3 and 4. Right foot never leaves the step it just pivots back and forth.

Left basic with a lunge: left foot comes up then lunge left, right then exit with the left.

Right basic with a lunge: right foot comes up then lunge right, left exit with the right foot.

Helicopter: step right then left swings around to end of step, step left right leg swings across top of step

If anyone would like to email about this pattern, please do. I always welcome comments and questions.

Stay Fit.

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