Especially For You On The Left

Warm Up:

• Grapevine right (4)
• V-step left (4)
• Grapevine left (4)
• V-step right (4)
• Hamcurl alternating 4x (8)
• Squat right & left (8)

Combo One:

• Grapevine right & left (8)
• Hill-toe-hill-toe right (4) *
• Mambo right (4)
• Single side lunges 4x (right, left, right, left) (8)
• Double front lunges right & left (8)

Combo Two:

• Walk forward 4 & back 4 (8)
• Hamcurl 4x turning 90 degrees to face left wall (8)
• Double step touch right lead (still facing left wall) (8)
• Jump rope 4x (meaning hop on both legs) (4)
• Double step touch left lead (facing left!) (8)
• Jump rope 4x turning 90 degrees to the front again (4)

Combo Three:

• Grapevine right with 90 degree turn on 4th count to face left wall (4)
• V-step left (4)
• Walk forward 3 (left lead) and lift right knee up turning to the front (4)
• Double side lunges right & left (8)
• Single side lunges right & left (4)
• Jumping jacks 2x (4)
• Zip it up! (4) **

* Hill touches front, toe touches back (2x)

** Zip it up -

1. Count: jump wide legs and lift right arm up
2. Count: lift left arm up (legs and right arm still)
3. Count: both arms down (legs still)
4. Count: legs together, shoulders up & right arm moves as if zipping the long coat.

Usually I teach 4x jumping jacks, and then I break it to 2x jumping jack and Zip.

Please, feel free to comment, ask and contact me!!

I hope that you'll find something useful up here.

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