5 Straight Punches

This is a BoxAerobics pattern from www.turnstep.com. (pattern 4365)

In orthodox stance, guards up, shifting weight on balls of feet forward & backward ("left leg pendulum")

Leading left arm:

Jumping jacks interval:

Changing to southpaw stance:

Repeat sequence southpaw stance, leading right arm.
Repeat jumping jacks interval.

For progression, I increase the punching combination to eight times each side and get participants to yell out the combination, eg. "1-2-3-4-5 bob down".

Added by Pat Zwicker at 1:46 PM on Tuesday, March 16, 1999 EST. Add to favorites (view favorites)
(Email: Pat.Zwicker@MSVU.ca)
From: Halifax, Nova Scotia (Canada)
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