5 Straight Punches

Leading left arm:

• Jab left, right, left, right, left bob down (squat) with guards up.
• Repeat 4 times (32 counts)

Jumping jacks interval:

• Single jacks. Repeat 8 times (16 counts)
• 2 Single jacks one squat. Repeat 6 times (48 counts)
• Pulse jacks (legs wide pulsing legs down for 6 counts then jump bringing legs together one time for 2 counts)
• Repeat 4 times (32 counts)

Changing to southpaw stance:

• Two foot hop skipping (8 counts)
• Hop on right foot then left (8 counts)
• Right leg pendulum (Southpaw box stance) (8 counts)
• Guards up (8 counts)

For progression, I increase the punching combination to eight times each side and get participants to yell out the combination, eg. "1-2-3-4-5 bob down".

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