Liz's Cardio Kickboxing

This is a BoxAerobics pattern from www.turnstep.com. (pattern 4387)

Combo #1

Combo #2

(I tell my class to pretend some guy is swinging his leg to trip them)

Combo#3

Combo #4

Combo #5

Repeat and on other side

Break down combo 5 by doing each step then put all together. It's challenging when doing it to tempo but class loves a challenge. Encourage them to not give up and let them know or think that it is just as challenging for you. Let the class relate to you, makes better company.

If you have any questions please email me.


Added by Elizabeth Stevens at 12:05 PM on Friday, March 19, 1999 EST. Add to favorites (view favorites)
(Email: kevliz@internetcds.com)
From: Medford, Oregon (USA)
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