Cardio Madness!

This is a Hi/Lo pattern from (pattern 4409)

Combo 1

Combo 2

Combo 3

Combo 4

Between each combo, add a 30-60 second interval. My favourites are jogging with knees up, 3 quick heels with one knee, football and basketball (step touch and then jump as if though you were shooting a basket. This can be done to tempo or syncopated).

I hope you like this one. Enjoy :)

Added by Anna Homoncik at 9:14 PM on Tuesday, March 23, 1999 EST. Add to favorites (view favorites)
From: (Canada)
< < Previous Hi/Lo pattern - Next Hi/Lo pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add