KISS---->Hi Lo ....? Simple Silly!

This is a Hi/Lo pattern from (pattern 4410)

This pattern of mine can be used for a warm up or cardio. Especially written for the Newbie instructors.

Pattern: 1 (32 counts)

Now you may start with the left lead! Pattern 1 A and B

Pattern 2: (64 counts)

Now take it from the very top:

That will do!

Message for the newbie instructors teaching the newbie aerobic clients: One trick is when cueing, use the same words and keep the repititions equal on both sides. I find combining add ons and teaching two moves separately and then putting the whole pattern up works the best.

This example should help:

Pattern 1A: teach 1) and 2) as add on; then teach separately 3 and 4 and put together 3 and 4.

Pattern 2: First teach the grapevine and then teach the turn and face the back grapevine. Then teach hamstring curls. Single single and double in place and when comfortable comes the turn!

Hope it's clear. If something unclear you can email me. All the Best.

Added by Tea at 9:19 PM on Tuesday, March 23, 1999 EST. Add to favorites (view favorites)
From: Montreal, Quebec (Canada)
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