It's Warming Up

This is a Warmup pattern from (pattern 4449)

Hi everyone, here is a warmup you can use with a step. Straight onto the step from the last curl repeating above with left leg.

I then cut down to 2 of each for a couple of times and then onto 1 of each

If done on floor the basic steps become easy walks (box steps) and the knee lift on the step turns into knee raises right and left on the floor.

Any questions, email. Thanks to everyone who uses this site, I don't know how I would manage without it now.

Take Care


Added by Sue Roberts at 5:35 AM on Monday, March 29, 1999 EST. Add to favorites (view favorites)
From: London, England (United Kingdom)
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