Brainless Booster

This is a Step pattern from www.turnstep.com. (pattern 4468)

Easy choreography, high intensity. It's handy when I need to boost heart rates a bit -- in between teaching more complex patterns, or as an interval, or if I need to bail out of a pattern that isn't going well.

The pattern is self-reversing. Knee lifts can be replaced with side legs, hamstrings, kicks, back leg lifts, whatever you like. As the busy mom of three small boys, I sure appreciate this website. I couldn't do it without all you talented and generous instructors!

Thank You!


Added by Lisa Wink at 11:08 PM on Tuesday, March 30, 1999 EST. Add to favorites (view favorites)
(Email: LisaAWink@aol.com)
From: Washington Township, Michigan (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add