Simple, Sweet, Sweat... :-)

This is a Cycling pattern from www.turnstep.com. (pattern 4690)

Very simple but effective If you've got any wind left you can add on more tension if you want, 30 seconds intervals.

Play with it.
Make sure they sprint for all they are worth.

God bless, I love turnstep.com...thanks for all the input

If you have any questions feel free to contact me.


Added by Janet at 12:46 AM on Saturday, May 1, 1999 EDT. Add to favorites (view favorites)
(Email: janetr@cyberport.net)
From: Whitefish, Montana (USA)
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