Shannon Touched A Nerve!!!

This is a BoxAerobics pattern from www.turnstep.com. (pattern 4710)

This is a good cardio kickboxing routine. It involves speed, agility, strength and coordination. I hope you can use it. It should get some heart rates up. Have fun... You may now repeat the routine beginning with the jump rope sequence and you may do it as before or beginning the kick sequence with left front kicks, etc.....

It's easier to do than it looks on paper and it should get your class working hard too. One time through is only 32 counts. If you have questions please write me. HAPPY SWEATING!!!!!!!!!

Definitions:

Outside middle block:
One arm is bent, elbow stays in close to the body. It's as if you are blocking against an attack to the mid section. You must turn your torso to perform this block. The muscles of the back and waist are active.


Added by Joe Wilson at 9:45 PM on Monday, May 3, 1999 EDT. Add to favorites (view favorites)
(Email: joe@point941.zzn.com)
From: North Little Rock, Arkansas (USA)
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