Shannon Touched A Nerve!!!

• Simulate jumping rope 8 times. (8)
• Left foot step to the side and front kick with the right foot, right foot steps down and left foot steps together. (4)
• Left foot step to the side and front kick with the right foot, right foot steps down and left foot steps together. (4)

• Left foot steps to a wide stance, and at the same time the left arm performs an outside middle block. Right arm performs a cross punch. Feet stay stationary and perform this block-punch combination 4 times. (8)

• Left foot steps together and perform a right side kick. Right foot steps down, and left foot squats to the left 1 time. (4)
• Right foot steps together and perform a left side kick. Left foot steps down, and right foot squats to the right 1 time. (4)

It's easier to do than it looks on paper and it should get your class working hard too. One time through is only 32 counts. If you have questions please write me. HAPPY SWEATING!!!!!!!!!

Definitions:

Outside middle block:
One arm is bent, elbow stays in close to the body. It's as if you are blocking against an attack to the mid section. You must turn your torso to perform this block. The muscles of the back and waist are active.

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