Speedbag Special

• Speed bag for six counts hook right and left on 7&8 (8) start this with right foot in front
• Jump forward than back (4)
• Jab cross jab cross right-left-right-left (4)
• Snap kick (4)
• Roundhouse kick (4)
• Torso twists four eight counts (8)

Snap kick:
Back leg kicks forward than snaps back to its starting position; do not step forward onto the foot you are kicking with

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