Fatburning with Lisa

Block 1:

• Grapevine right, grapevine left (8)
• 2 V-steps right (8)
• 4 Heel dig to the front (start right heel front) (8) go forward
• 2 Lunges side right leg (4) (see below)
• Squat right leg (4)

Block 2:

• 4 Heel lift (start to the right) (8)
• 2 Box steps right leg (8), make it high-jump it!!!!!
• 4 Kick front forward (start right leg) (8)
• Mambo right (front and back) (4)
• Mambo reverse turn 1/2, chacha (face back wall) (4)

Block 3:

• Repeater heel-twister (see below) (8)
• 4 Samba to the left (facing front) (some call it chacha) (8)
• Repeater knee lift (but 4 times knee up!!!!) (8)
• 4 Jump back with side leg lift to the right, or side jack (8)

Try to turn with the 2 lunges and 1 squat 1/2 to the left side and face the back wall afterwards. Then you can continue Block 1 with left leading.....

* Repeater heel-twister:
Go diagonal to the right corner with your right leg, lift left heel (1,2), step back with your left leg (3), stay with wide legs and turn your waist back and front again (like a twist) (4,5), lift your left heel again (6), step back with your left leg and then put back also the right again (7,8)

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