Killer Kick-box and Step

This is a [Other] pattern from (pattern 4714)

Hi, this is my first entry. My class loves step and kick-box, they get their step and some intense kick-boxing too. You need a tape with a good beat. Before class be sure to go over all kicks and punch form (do warm up with kickboxing moves in it, not to intense at first). Then just do whatever step combo you want for the first song on the tape.

It seems long but it goes by fast, I do this for 5 minutes, then go into another step combo for 5 minutes.

Then take it from the top doing first step combo followed by the first kick-boxing segment, then go into the second step combo. When finished second step combo (end so right foot will lead).

To finish you can do whatever kick-box move is your favorite.

If you have any questions please email me, enjoy!!!!!!! My class loves it!!!!!

Added by Debbie at 3:16 PM on Tuesday, May 4, 1999 EDT. Add to favorites (view favorites)
From: Baltimore, Maryland (USA)
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