Four Corners with an Attitude!

• Right side kick (1,2), right front kick (3,4), keep right foot in front as it lands after the front kick, and hold the right arm up about shoulder level for a horizontal block (this arm will stay in the block for the next four counts), left drop power punch (5,6), left drop power punch (7,8).
• 2 Right knees, bring both hands down for "knee slaps" both times (1,2,3,4), 2 jacks with side lateral arms (5,6,7,8).
• Criss-cross jump rope 4 times (1-8)
• 4 Twisting jacks, starting on the right (1-8) ----- After the fourth jack you will be facing the left side of the room, ready to repeat the whole pattern.

Feel free to email me with any questions):)

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