"Diver" Down

This is a Hi/Lo pattern from www.turnstep.com. (pattern 4738)

I attended the Denver Fitness Convention last weekend. Jeff Vandiver did a fun hi/lo aerobics routine. I've changed things a bit to flow better for my classes. That's it!!! I've modified somethings to make it easier for me to teach. You change/modify things to fit your class/music/mood. Just have fun wit it. Teaching this combo, which I do break down into parts, takes up a fair amount of time, but is tons of fun!!

Robin aka The Terminator

I just purchases Power Productions' Power Mix 34 Pride. Side 2 is a lot of FUN!! My class also really Enjoys 80's 3 New Wave Workout. Anyone that was/or is an 80's music fan will just have a blast!! (It also worked really well with this combo).

Added by Robin Brown at 1:06 AM on Sunday, May 9, 1999 EDT. Add to favorites (view favorites)
(Email: RAB1920@prodigy.net)
From: Colorado Springs, Colorado (USA)
< < Previous Hi/Lo pattern - Next Hi/Lo pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add