Rocky Doesn't Stand A Chance!!!

This is a BoxAerobics pattern from (pattern 4748)

Hi everyone,

Here's 32 counts of "kickin' boxing" that can be used as a whole or in separate 8 counts. Enjoy and let me know if you have any questions.

Begin by facing the left corner of the room, in a tight defensive stance: left foot/knee turned out, left knee soft, left leg is bearing all of your weight, rest the right foot on the toes, hand up in a pyramid:

From the last squat:

Repeat eveything in the opposite direction!

Added by Evelina Lindgren at 11:28 PM on Monday, May 10, 1999 EDT. Add to favorites (view favorites)
From: Arizona (USA)
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