Kardio KickBox

This is a BoxAerobics pattern from www.turnstep.com. (pattern 4750)

Face side with right foot leading / guard up Repeat facing the other way with left fornt leading/ guard up

This is a great way to start class because students will practice using and shifting their body weight in the moves.


Added by Ellen Barrett at 3:20 PM on Tuesday, May 11, 1999 EDT. Add to favorites (view favorites)
(Email: ebarrett@chandler.pvt.k12.ca.us)
From: Pasadena, California (USA)
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