Killer Hi/Lo

#1

• Bend & straight knees (8)
• Heel jacks (4)
• Quick heels (8)
• Single knees (4)
• Single hamstring curls (4)

#2

• Run forward (4)
• Run back (4)
• Jacks (4)
• Butterfly left (4)
• Butterfly right (4)
• Cross over in front (3)
• Single knees - optional turn (2)
• Cross over in front (3)
• Single knees - optional turn (2)

Clarification of terms:
Bend & straight knees - begin with double knees, then change the second knee to a kick; the arms are pulled down

Butterfly - begin on your left leg with the right leg extended to the side, arms are in an L formation

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