1&2&3&4,5&6&7&8
Stretch your right arm to the front, side and behind your back
then your left arm behind your back (crossed over your right
arm) Throw your right arm over your tummy, followed by your
left and bring both elbows to each side up (4) stretch the
fingers forward, bring them to the side (right, left, right)
Bring the right hand over the head on the left side of your
head and the left hand under the chin on the right side of
your head. Do the same the opposite side, stretch your right
arm and put your left hand under the right armpit.
1&2&3&4,5,6,7&8
Right hand goes over the left backwards then the left hand with
the same movement and then the right hand for the last time
over the left bodyroll with popping from the head and finish
with your butt a little to the back (4) Kick with the right
leg turn a quarter to the right turn to the right side till
you finish straight forward.
1&2,3&4,5,6&7&8
Jump up and go down, right knee goes to the ground (left side)
then the the left knee to the ground (right side) right knee is
up and the left hand is on the ground cross right over left and
put your left hand all the way to the left and stretch your right
leg in the air (4) Bring it back to the ground put your right elbow
on your right knee (pause) clap under between your right leg,
clap above your right leg stretch right arm followed by the left
arm close left foot to the right and slap arms against your legs
the same time
It's a four time eight from my routine that I made for the
Reebok Demonstration Team Holland