GB:'s Lunatic Fringe

This is a BoxAerobics pattern from (pattern 4784)

Crank up the tunes and let's rumble!
Music at 134 approx. b.p.m.

Start in Orthodox then switch over to Southpaw stance.

Combo #1

Combo #2

Combo #3 Front Facing Boxercise Stance

Combo #4 (Step back) to Orthodox then Southpaw Stance

Combo #5 Front Facing Boxercise Stance

Combo #6

Repeat as often as you like.

Combo #7 (getting looney eh!)

Combo #8

Combo #9

This is a long one. You may want to keep an eye on the participants to see if they are handling it o.k., they will need a target heart rate and a cool drink after.

Thank you all, very much enjoying this site.......Ted GB:'s

Added by Ted Ducharme at 3:39 PM on Monday, May 17, 1999 EDT. Add to favorites (view favorites)
From: St. Thomas Ontario (Canada)
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