Intensity of effort

This is an Aquatic pattern from (pattern 5672)

5-10 Minute warm-up, then stress INTENSITY. Tell them to work as hard as they can. The recovery comes while vertical flutter-kicking. This is done from end to end. Stretch & relax!!

Make sure they push as hard as they can, but let them know they are not racing each other, only themselves. The faster they push, the longer their recovery period.

Added by Pat Crush at 8:50 AM on Monday, November 1, 1999 EST. Add to favorites (view favorites)
From: Louisville, Kentucky (USA)
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