Quaking Quauds
This is a
Body Sculpting pattern from
www.turnstep.com.
(pattern 5674)
This is really a simple pattern but VERY effective...
ENJOY !!!!!
- 4 - 2 Count squats in place (8 counts total)
- 4 - 2 Count squats travelling to the right (8 counts
total)
- 4 - 2 Count forward lunges with the right lead
(8 counts total)
- 4 - 2 Count squats in place (8 counts total)
Repeat pattern travelling to the left and using the
left lead for the forward lunges...
Added by
Jane
at 10:11 PM on Monday, November 1, 1999 EST.
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(Email: spottie03@aol.com)
From: Westminster, Maryland (USA)