Resistance Ladder
This is a
Cycling pattern from
www.turnstep.com.
(pattern 5682)
This drill is designed to train the legs to maintain cadence
with increasing resistance. You can use whatever cadence
(rpm) you like. This example uses 80 rpms.
- Start at a cadence of about 80 rpm for 30 seconds at a
comfortable resistance.
- Increase resistance to a bit more challenging level but
still able to maintain 80 rpms for 30 seconds.
- Increase resistance to the point where you can just
barely maintain the 80 rpms for 30 seconds.
- Return to first resistance level and repeat drill
for duration of song.
**Use music with strong steady cadence so they can pedal
to a constant beat.
Added by
Jennifer
at 4:34 PM on Tuesday, November 2, 1999 EST.
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(Email: jmags2@ispchannel.com)
From: Ft. Lauderdale, Florida (USA)