Vacation Deltoids!
This is a
Body Sculpting pattern from
www.turnstep.com.
(pattern 5695)
This is a fun interactive game to keep participants motivated!
I don't like "down time", so I start with an
upright row pattern, I walk around the class & ask who is
going on or just returned from vacation-and the destinations.
Then explain that the class is going to one of the
destinations-"Pack your bags...no porters allowed..anyone
notice they over-packed?" 2nd movement...Deltoid
flies...we've arrived in (Bahamas?)...& now we're pouring
bahama ma-mas...or some such appropriate drink...3rd
movement...frontal deltoid raises (alternating keeps
safer form)...time for shopping...carry those shopping
bags full of souveniers....4th movement...Deltoid over
head presses (military)...time to fly home...but it's a
small prop plane and we need to help it get moving!
Use your imagination...the goal is to exhaust the muscle
group, and of course people come to aerobics because they
tend to be social and want some fun too! Everyone loves a
vacation...you might need to remind them how "rested
up" they are after this one!
Added by
Lori Fortwendel
at 8:26 PM on Wednesday, November 3, 1999 EST.
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(Email: Jlfortwend@aol.com)
From: West Lafayette, Indiana (USA)