March & Sweat :o

This is a Step pattern from (pattern 5718)

This is very basic, but it works! I teach PowerStep, and simple moves with more reps are effective in raising intensity. I hope you agree. This is an add-on. The bench is horizontal and you are facing the class at the left end of the bench.


Added by Lisa at 7:33 PM on Friday, November 5, 1999 EST. Add to favorites (view favorites)
From: St. Cloud, Minnesota (USA)
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