March & Sweat :o

This is a Step pattern from www.turnstep.com. (pattern 5718)

This is very basic, but it works! I teach PowerStep, and simple moves with more reps are effective in raising intensity. I hope you agree. This is an add-on. The bench is horizontal and you are facing the class at the left end of the bench.

 XXXXXX
O



Added by Lisa at 7:33 PM on Friday, November 5, 1999 EST. Add to favorites (view favorites)
From: St. Cloud, Minnesota (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add