Intensity Drill

Intensity level 1 - 10
1 is laying on the couch
5 is walking up a flight of steps
10 is giving it all you got

Remember that the intensity does not necessarily mean putting down your level/adding resistence or turning your knob. You can just spin faster etc...

Make sure to tell them ahead what they are about to do. They must plan for this. If they go out all guns they will never make the drill effectively.

• 30 seconds at intensity level "5"
• 30 seconds at intensity level 6
• 30 seconds at intensity level 7
• 30 seconds at intensity level 8
• 30 seconds at intensity level 9

• Back down

• 30 seconds at intensity level "6"
• 30 seconds at intensity level 7
• 30 seconds at intensity level 8
• 30 seconds at intensity level 9
• 30 seconds at intensity level 10 (giving it all you got!!!! 110%)

Any questions. E mail me
Dana

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