Intensity Drill

This is a Cycling pattern from (pattern 5719)

The key is to pay attention to the intensity.

Intensity level 1 - 10
1 is laying on the couch
5 is walking up a flight of steps
10 is giving it all you got

Remember that the intensity does not necessarily mean putting down your level/adding resistence or turning your knob. You can just spin faster etc...

Make sure to tell them ahead what they are about to do. They must plan for this. If they go out all guns they will never make the drill effectively.

As you class gets more efficient you can add on longer time. All the way up to one minute.

Any questions. E mail me

Added by Dana Spencer at 8:53 PM on Friday, November 5, 1999 EST. Add to favorites (view favorites)
From: Portsmouth, Virginia (USA)
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