cardio cardio cardio

This is a BoxAerobics pattern from (pattern 5796)

Make sure that they have proper form before you start with these combos. I spend quite a bit of time teaching them form before I do any combos. It's not worth having anyone get hurt.

First combo

Second combo

I hope that you understand this. It really got everyone's heartrate up. You do really need to watch everyone's form and be sure to remind them often. HAVE FUN!!!!!

Added by Sally at 9:21 AM on Tuesday, November 16, 1999 EST. Add to favorites (view favorites)
From: Ohio (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add