Diane's Advance Step

This is a Step pattern from www.turnstep.com. (pattern 5828)

Directional approach is horizontal.
32 count self-reversable
( ) counts
[ ] explanation of moves

Combination 1

Combination #2

Combination #3

Combination #4

Combination #5

Combination #6

Combination #7

Combination #8

The entire combination should last you 45 minutes of straight cardio. You can do Symetrical or Assymetrical for advance participants. Email me personally for more questions, explanations or feedback and other variations.

Added by Diana M. Llarenas at 11:20 PM on Friday, November 19, 1999 EST. Add to favorites (view favorites)
(Email: dirobics@lanset.com)
From: Sacramento, California (USA)
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