Plyometric H2O

This is an Aquatic pattern from (pattern 5846)

Hi everyone,
Here are a couple of moves you might want to add into your routines, they are in no particular order, they are just favorite moves of mine that I throw in to a class every so often.

All moves are plyometric moves, the following 4 moves are performed in waist to chest deep water, get the class to jump as high as possible to get the body out of the water.

I hope you enjoy the moves, if you have any questions drop me an email
Stay fit

Added by Paul Gardiner at 6:27 PM on Monday, November 22, 1999 EST. Add to favorites (view favorites)
From: Queensland (Australia)
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