GB:')s Kickbox from Step Moves 2

This is a BoxAerobics pattern from www.turnstep.com. (pattern 5861)

If you are still working on the last submission GB:')s Kickbox from Step Moves 1, no worries this one is easier to pick up than the last one. (Learning experience)

All music slow step until achieved (122- 126 bpm)

Combo 1:

Basic left from step modified
This move is done in 4 counts: Change direction to a basic right foot lead by stepping out with other foot first.

Combo 2:

Corner to corner punching a 1|2 punch Repeat x 4 (32) or x 8 (64)

Caution: doing a corner to corner with anything but a front kick a major con for side kick etc., because feet are too close together, and there isn't the proper timing for a safe technique therefore there is risk of feet being tangled and injury because of being unbalanced.

Combo 3:

From the mambo-cha-cha - punching
Front facing: Repeat in one direction x 8 (32) change lead foot.

Combo 4:

Repeater 3 (any more than 3 would be senseless and lead to injury to the hip joint) Repeat x 4 (32) change lead foot to the right and repeat changing sides.
You can change the knee smash to a front kick or side kick (but remember when using the side kick to place the weight bearing foot in diagonal position for chambering--> this is where you will need the extra count)
Can use a flutter kick for a repeater 3.

Combo 5:

L-step changed to an L movement in kickbox: Stay in this direction x 4 (32) or x 8 (64) then change lead foot and go in the other direction.

Thank you very much for your interest in the website "Fun to Stay Fit". We could really use Fitness Instructors and participants who want to join and assist others or learn from being in a club of Fitness Instructors (etc.) more than we need browsers though.


Added by Ted Ducharme at 6:02 PM on Wednesday, November 24, 1999 EST. Add to favorites (view favorites)
(Email: tjducharme@odyssey.on.ca)
From: St. Thomas, Ontario (Canada)
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