Movin'
This is a
Step pattern from
www.turnstep.com.
(pattern 5869)
Bench is horizontal - right lead
- 2 Basic (8)
- V-Steps (8)
- 2 Alternating knee tap accross (16)
- 3 Alternating hamstring curls (12)
- A-step (4)
- 2 Turnsteps (8)
- Turn-straddle-mambo (16)
- A-step 2 jacks (8)
- Ham curl hop turn to straddle (8)
- 2 Charleston kicks (8)
- 2 Knee repeater 1 jack (8)
- 2 Alternating knees (8)
- 3 Knee repeater on the step*** (8)
- 2 Chugs over the top (8)
- 2 Reverse turns (8)
- 2 Chugs over the top (8)
- 2 Reverse turns (8)
- 2 Squats (8)
***3 Knee Repeater on the step - Right lead, 1 2 step
up left knee lift stay on bench, 3 4 right knee lift still
on bench, 5 6 left knee lift, 7 8 step down.
Drop an email if you have any questions!
Thanks for all the great patterns.
Added by
Deb McClellan
at 10:22 AM on Friday, November 26, 1999 EST.
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(Email: debmcclellan@hotmail.com)
From: MN City, Minnesota (USA)