Balance Work

Start in a defensive position...right leg forward, left leg back.

• Jab, right arm
• Rear punch, left arm
• Knee, left leg
• Hesitate, holding the knee up
• Back Kick, left leg
• Plant left leg and squat with elbows

Repeat as many times as you want.

During your last repetition of this combination, tell your students to hold the back kick up. Then, have them slowly drop it to the ground into a lunge. You can then add on...

• Lunge squat
• Knee up, left leg

• Lunge squat
• Front kick, left leg

• Lunge squat
• Round kick to the side

Then, have them turn their heads and arms to the left -- legs are still doing the boxer shuffle -- and...

• Jab, left arm
• Front elbow strike, left arm (strike would take your opponent under the chin)
• Jab, left arm
• Side elbow strike, left arm (strike would take your opponent in the side of the head)

• Jab with the left arm only

• Jab, left arm to the side of the room
• Hook, left arm to the front of the room

Now, your feet have switched. Your left leg is forward and right leg is back. Repeat the combination from the beginning.

Good luck and enjoy.

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